Summer is upon us and I thought it was about time to revive this blog with some light summer reading (and listening!) for you. Because what’s better than accompanying this time of the year with a nice book or podcast while you enjoy a light summer breeze, a beautiful view of the sea or the mountains (or your garden)?

Time to celebrate! Find a list of my favorite podcasts and start your growth journey today.

Emotions can hit you like a wave. But you know what? There’s a beginning and an end to every emotion and it is all about riding the wave and listening to your needs.

How to live a self determined life. Living a self-determined life doesn't mean that you have to quit your job or move countries or make any other radical changes, it's all about the small steps. It's almost like building a new habit where you break up the big change you would like to achieve in micro steps.

Everyone is talking about personal development and so many programmes promise to become “the best version of yourself”, but what is it actually and where to start?