Time to celebrate! Find a list of my favorite podcasts and start your growth journey today.

Emotions can hit you like a wave. But you know what? There’s a beginning and an end to every emotion and it is all about riding the wave and listening to your needs.

What are women most afraid of? Fear can be a driver, fear can be a long-time companion, and fear can also be an obstacle between you and your next step. Be it in your career or your private life, you’ll come across it all the time.

It’s impossible to change the past and we can’t predict the future. And this is exactly where mindfulness starts. Mindfulness is about focusing on the present moment and what is happening in the now, instead of worrying about tomorrow and living in the past.

Winter is still upon us and I am sure that I am sure that I am not the only one who thinks that we would all need way more light and sunshine right now. There are also plenty of studies that will prove this and seasonal affective disorder also clearly exists.

How to live a self determined life. Living a self-determined life doesn't mean that you have to quit your job or move countries or make any other radical changes, it's all about the small steps. It's almost like building a new habit where you break up the big change you would like to achieve in micro steps.

Everyone is talking about personal development and so many programmes promise to become “the best version of yourself”, but what is it actually and where to start?

Let me help you overcome your limiting beliefs! You can do this exercise with all kinds of limiting beliefs and all you need is a pen and paper, and a 10 minute time slot. Let’s go!

Sharing more about my personal journey of self-development in this first blog post of the year. May it inspire you, may it make you reflect and may the reading be worth your time.

It is time to slow down, get cozy and read books in front of the (imaginary) fire. Who knows, you might even find inspiration for a Christmas gift!

Welcome to my mental download on the topic of reflections! You will learn more about the term mental download later (what a suspense, right?).

It’s mid-October and a good moment to take stock of your progress. Be mindful and reflect on what worked, what didn’t and be gentle with yourself.

Never let fear be in the driver’s seat of your life, YOU are. It is all about learning, trusting yourself and reminding yourself that you have surpassed the uncomfortable before. You can do it.

Wouldn’t it be easier to have a supporting community cheering you on? Wouldn’t we all benefit from having a caring and supporting community having our back when working on our personal and professional development (or life in general)? Read further to learn more.

How to actually start and turn your goals into reality? Read further and you will see how you can start today to reach your goals.

Four months are actually one third of a year, so there’s still plenty of time to try out something new, work on your goals, or maybe stop doing a particular activity or habit that doesn’t do you any good.

The notion of team comes originally from sports and we’ve all heard of the famous “team spirit” as well. A group of people working together towards a common goal. They are unstoppable, are there for each other and know that they can trust their fellow team members blindly. What an amazing energy, right?

It’s about time to talk about your most important relationship, the one with yourself.

Yes, I know that it’s common knowledge to “put your oxygen mask on first” and that self-care is also a very popular topic right now. Yet, I don’t think that it is so easy to truly put yourself first (without being considered selfish).

This is exactly the type of content I always wanted to share, but couldn’t do it properly. I sometimes mention books in my newsletter 3byMe here and there, but there was never enough space to write a bit more about a book and to make a list of book recommendations.

We spend so much time at work and that’s why I wanted to start the “relationship series” of blog articles with exactly that. I also didn’t pick the topic of friendship by coincidence.